Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Before then, he’d already helped analyze multimillion-dollar deals and negotiated major acquisitions. Yet his instinct was still to earn the right to speak.

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