A healthful plant-based diet is linked to an 11% lower risk of breast cancer and a 28% reduction in mortality for those already diagnosed. New research from 70,000+ participants shows that high intake of vitamins B2, C, and magnesium, combined with low sodium, significantly improves survival.

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The events at the so-called Gen Z demonstrations - which had followed weeks of simmering anger about political corruption - sparked further protests leading to the resignation of Nepal's prime minister and the collapse of its government a day later.

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